{"id":2973,"date":"2015-10-22T11:49:38","date_gmt":"2015-10-22T10:49:38","guid":{"rendered":"http:\/\/j-applebee.tumblr.com\/post\/131678067163"},"modified":"2015-10-22T11:49:38","modified_gmt":"2015-10-22T10:49:38","slug":"callistomisti-decided-to-create-a-masterpost-that-would-help","status":"publish","type":"post","link":"https:\/\/bimedia.org\/blogs\/2015\/10\/callistomisti-decided-to-create-a-masterpost-that-would-help\/","title":{"rendered":"callistomist:\n\nI decided to create a masterpost that would help&#8230;"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/40.media.tumblr.com\/0f2d54473bdbd748708f9fa1afcaca04\/tumblr_no0jiapwHv1sfj569o1_500.png\"\/><\/p>\n<p><a class=\"tumblr_blog\" href=\"http:\/\/callistomist.tumblr.com\/post\/118505959727\" >callistomist<\/a>:<\/p>\n<blockquote>\n<p><b>I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you!<\/p>\n<p>Reminder; <i>You\u2019re going to be okay. What you are going through will pass, just remember to breathe.\u00a0<\/i><\/b><\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-<\/p>\n<h2><b>Distractions;<\/b><\/h2>\n<p><i> Here are some distractions to help keep your mind occupied so you aren\u2019t too focused on your thoughts.\u00a0<\/p>\n<p><\/i><\/p>\n<ul>\n<li>\n<i>&#8211;<\/i><a href=\"http:\/\/weavesilk.com\/\" >Draw something<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/whatcolourisit.scn9a.org\/\" >This website translates the time into colours.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/29a.ch\/sandbox\/2011\/neonflames\/\" >Create your own galaxy.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/interactive.usc.edu\/projects\/cloud\/flowing\/\" >Play flowing.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.barcinski-jeanjean.com\/entries\/line3d\/\" >Make a 3D line travel where ever you like.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/lah-disputes\/tagged\/music\" >Listen to music.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.calm.com\/\" >Calm.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.donothingfor2minutes.com\/\" >Ocean mood, do nothing for two minutes.<\/a>\n<p><\/li>\n<\/ul>\n<h2><b>Sleep issues;\u00a0<\/b><\/h2>\n<ul>\n<li>\n<a href=\"https:\/\/www.youtube.com\/watch?v=GwLe50pRnxE\" >&#8211; 8 hour sleep music.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.rainymood.com\/\" >Rainy mood.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=a8LjxXSxBeA\" >Meditation.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.casa.org.au\/assets\/Documents\/coping-with-nightmares.pdf\" >Coping with nightmares.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.wikihow.com\/Cope-with-Nightmares\" >How to cope with nightmares, 11 steps.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.calm.com\/\" >Calm<\/a><\/li>\n<li>\n<a href=\"http:\/\/www.calm.com\/\" >&#8211;<\/a><a href=\"http:\/\/www.donothingfor2minutes.com\/\" >Foods that can affect your sleeping, both positive and negatively.\u00a0<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><b>Uncomfortable with silence;\u00a0<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/www.rainymood.com\/\" >Rainy mood.<\/a><\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=Sv0LwXYAVVg\" >10 hours of rain and thunder.<\/a><\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=OQ9OzLvLWNc\" >3 hours of rain and thunder.<\/a><\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=27Ab2SaAZPQ\" >Human heartbeat.<\/a><\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=LTiRw7kx97E\" >Rainforest.<\/a><\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=XBXpJOvhpZI&#038;feature=youtu.be&#038;t=5m35s\" >Sound of rain on a tin roof.<\/a><\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=pCcT6LKo5Lw\" >Autumn wind.<\/a><\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=E19MFHRAJB8\" >Rain on a tent<\/a><\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=cDNETgwyQSI\" >Traffic in the rain.<\/a><\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=Jfeo6DKuPO8\" >Soft traffic.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=XqAJ0PMaVOI\" >Fan.<\/a><\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=4m_avyMjcL8\" >Train.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/simplynoise.com\/\" >Simply noise.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/mynoise.net\/noiseMachines.php\" >My noise.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/rainycafe.com\/\" >Rainy cafe.<\/a>\n<\/li>\n<\/ul>\n<h2><b>Anxiety;\u00a0<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/www.helpguide.org\/articles\/anxiety\/how-to-stop-worrying.htm\" >How to stop worrying.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.adaa.org\/tips-manage-anxiety-and-stress\" >Tips to manage anxiety and stress.<\/a><\/li>\n<li>&#8211;<a href=\"https:\/\/counselling.anu.edu.au\/brochure\/10-best-ever-anxiety-management-techniques\" >The 10 best ever anxiety management techniques.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/self-help-strategies-for-anxiety\" >Self-help strategies for anxiety.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/helping-a-friend-with-anxiety\" >Helping a friend with anxiety.<\/a>\u00a0<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/all-about-worrying\" >All about worrying.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/8-myths-about-anxiety-destroyed\" >8 myths about anxiety.\u00a0<\/a><\/li>\n<\/ul>\n<p><\/p>\n<h2><b>Sad, angry and depressed\/depression;\u00a0<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/im-always-sad\" >\u201cI\u2019m always sad\u201d<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/feeling-sad-without-knowing-why\" >Feeling sad.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/going-through-trauma\" >Going through trauma.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/im-always-angry\" >\u201cI\u2019m always angry\u201d.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/anger-management\" >Anger management.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/all-about-anger\" >All about anger.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.beyondblue.org.au\/get-support\/national-help-lines-and-websites\" >National helplines and websites.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/self-help-strategies-for-depression\" >Self-help strategies for depression.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.depressiontoolkit.org\/takecare\/coping_at_work.asp\" >Dealing with depression at work.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.healthtalk.org\/young-peoples-experiences\/depression-and-low-mood\/school-studying\" >Dealing with depression at school.<\/a><\/li>\n<\/ul>\n<p><\/p>\n<h2><b>Isolation and loneliness;\u00a0<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/pets-and-mental-health\" >Pets and mental health.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/all-about-loneliness\" >All about loneliness.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/i-feel-so-alone\" >\u201cI feel so alone\u201d<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/psychcentral.com\/blog\/archives\/2012\/07\/16\/10-more-ideas-to-help-with-loneliness\/\" >10 more ideas to help with loneliness.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.counseling.ufl.edu\/cwc\/how-to-deal-with-loneliness.aspx\" >How to deal with loneliness.<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><b>Self-harm;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"https:\/\/www.rcpsych.ac.uk\/PDF\/Self-Harm%20Distractions%20and%20Alternatives%20FINAL.pdf\" >Alternatives to self-harm and distraction techniques.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.adolescentselfinjuryfoundation.com\/page11\" >146 things to do besides self-harm.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/sirius-project.org\/2011\/08\/16\/distractions-and-alternatives-to-self-harm\/\" >More alternatives to self-harm.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.healthyplace.com\/abuse\/self-injury\/self-harm-alternatives-that-work\/\" >Self-harm alternatives.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.lifesigns.org.uk\/first-aid-for-self-injury-and-self-harm\/\" >How to take care of self-harm wounds\/injuries<\/a>.<\/li>\n<li>&#8211;<a href=\"http:\/\/www.wikihow.com\/Get-Rid-of-Scars\" >Getting rid of scars.<\/a>\u00a0\u00a0<\/li>\n<\/ul>\n<p><\/p>\n<h2><b>Addiction;\u00a0<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/how-to-help-a-friend-with-drug-addiction\" >How to help a friend with a drug addiction.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/what-is-addiction\" >What is addiction?<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/all-about-alcohol-addiction\" >All about alcohol and addiction.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/the-facts-about-drug-addiction\" >The facts about drug addiction.<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><b>Eating disorders;\u00a0<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/helping-a-friend-with-an-eating-disorder\" >Helping a friend with an eating disorder.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/treatments-for-eating-disorders\" >Eating disorder treatments.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/support-services-for-eating-disorders\" >Support services for eating disorders.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/self-help-tips-for-eating-disorders\" >Self-help tips with eating disorders.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/noosaconfidential.com.au\/eating-disorders\/?gclid=CNWSnZWuscUCFcaVvQodmnsAfA\" >Eating disorder recovery.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/recovering-from-eating-disorders\" >Recovering from an eating disorder.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/100reasonstorecover.com\/\" >100+ reasons to recover.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"https:\/\/www.psychology.org.au\/publications\/tip_sheets\/eating\/\" >Understanding and managing eating disorders.\u00a0<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><b>Dealing with self-hatred; \u00a0<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/www.xojane.com\/relationships\/3-easy-exercises-to-ease-self-loathing-if-you-completely-freaking-hate-yourself-like-i-do\" >3 ways to ease self-loathing.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.goodtherapy.org\/blog\/how-to-turn-self-hatred-into-self-compassion-1112135\" >How to turn self-hatred into self-compassion.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.bandbacktogether.com\/self-loathing-self-hatred-resources\/\" >Self-hatred resources<\/a>.<\/li>\n<li>&#8211;<a href=\"http:\/\/recoveringyogi.com\/a-10-step-plan-to-deal-with-self-hate\/\" >10 step plan to deal with self-hate.\u00a0<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><b>Suicidal;\u00a0<\/b><\/h2>\n<ul>\n<li>-International suicide hotlines\u00a0<a href=\"http:\/\/www.suicide.org\/international-suicide-hotlines.html\" >(1)<\/a>\u00a0\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/List_of_suicide_crisis_lines\" >(2)<\/a><\/li>\n<li>&#8211;<a href=\"https:\/\/www.lifeline.org.au\/Get-Help\/Facts---Information\/Preventing-Suicide?gclid=CNPPytywscUCFVcRvQodCSkAmA\" >Preventing suicide.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/lah-disputes.tumblr.com\/rtsa\" >Reasons to stay alive<\/a>.<\/li>\n<li>&#8211;<a href=\"http:\/\/www.helpguide.org\/articles\/suicide-prevention\/suicide-help-dealing-with-your-suicidal-thoughts-and-feelings.htm\" >Dealing with suicidal thoughts and feelings.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.getselfhelp.co.uk\/suicidal.htm\" >Coping with suicidal ideation. \u00a0<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><b>Schizophrenia;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/all-about-schizophrenia?gclid=COe3urazscUCFdgjvQodGGsAVw\" >All about schizophrenia<\/a>. \u00a0<\/li>\n<li>&#8211;<a href=\"http:\/\/www.helpguide.org\/articles\/schizophrenia\/helping-a-person-with-schizophrenia.htm\" >Helping a person with schizophrenia.\u00a0<\/a>\u00a0<\/li>\n<li>&#8211;<a href=\"http:\/\/www.incrisis.org\/Library\/Schizophrenia.htm\" >Understanding and dealing with schizophrenia.\u00a0<\/a>\u00a0<\/li>\n<li>&#8211;<a href=\"https:\/\/www.psychologytoday.com\/blog\/hide-and-seek\/201208\/schizophrenia-coping-delusions-and-hallucinations\" >Delusions and hallucinations.\u00a0<\/a>\u00a0<\/li>\n<\/ul>\n<p><\/p>\n<h2><b>OCD;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/www.anxietybc.com\/sites\/default\/files\/adult_hmocd.pdf\" >Managing your OCD at home.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.anxietycoach.com\/overcome-ocd.html\" >Overcoming OCD.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.wikihow.com\/Cope-With-Obsessive-Compulsive-Disorder\" >How to cope with OCD.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.ocdonline.com\/#!managing-ocd\/c1qmf\" >Strategies for dealing with the anxious moments.\u00a0<\/a>\n<\/li>\n<\/ul>\n<p><\/p>\n<h2><b>Borderline personality disorder;\u00a0<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/www.helpguide.org\/articles\/personality-disorders\/helping-someone-with-borderline-personality-disorder.htm\" >Helping someone with BPD.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/all-about-personality-disorders?gclid=CJLu8aS2scUCFYyXvQodc3kAuQ\" >All about personality disorders.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.wesleymission.org.au\/home\/our-services\/wesley-mental-health-services\/wesley-hospital\/borderline-personality-disorder\/treatment-for-borderline-personality-disorder\/\" >Treatment for BPD.<\/a>\n<p><\/li>\n<\/ul>\n<h2><b>Abuse;\u00a0<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/speakoutloud.net\/helping-victims-survivors\/healthy-relationships\/abusive-vs-healthy-relationships\" >Healthy relationships VS abusive relationships.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"https:\/\/www.psychologytoday.com\/blog\/anger-in-the-age-entitlement\/200811\/emotional-abuse-overcoming-victim-identity\" >Emotional abuse<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/overcomingsexualabuse.com\/\" >Overcoming sexual abuse.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/www.dvrcv.org.au\/support-services\/national-services\" >Hotlines services.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/psychcentral.com\/blog\/archives\/2011\/09\/28\/5-ways-to-escape-an-abusive-relationship\/\" >5 ways to escape an abusive relationship.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/domestic-violence-support\" >Domestic violence support.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/signs-of-an-abusive-relationship\" >Signs of an abusive relationship.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/what-to-do-if-youre-in-an-abusive-relationship\" >What do to if you\u2019re in an abusive relationship.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/surviving-abuse\" >Surviving abuse.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/sexual-harassment\" >What you can do if you\u2019re sexual harassed.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/sexual-assault-support\" >Sexual assault support.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/what-to-do-if-youve-been-sexually-assaulted-or-abused\" >What to do if you\u2019ve been sexually assaulted or abused.\u00a0<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><b>Bullying;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/how-to-stand-up-against-bullying\" >How to stand up against bullying.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/cyberbullying\" >How to protect yourself when it comes to cyber bullying.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/bullying\" >How to help stop people bullying you.\u00a0<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><b>Loss and grief;\u00a0<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/how-to-cope-with-the-suicide-of-a-loved-one\" >How to cope with a suicide of a loved one.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/grieving-for-a-stranger\" >Grieving for a stranger.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/common-reactions-to-death\" >Common reactions to death.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/working-through-grief\" >Working through grief.<\/a><\/li>\n<\/ul>\n<p><i>(Other loss and grief)<br \/><\/i><\/p>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/moving-away-from-friends-and-family\" >Moving away from friends and family.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/coping-with-a-break-up\" >Coping with a breakup.<\/a>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><b>Getting help;\u00a0<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/seeking-help-early\" >Seeking help early.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/tough-times\/getting-help\/professional-help\" >All about psychological treatments.\u00a0<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/types-of-help\" >Types of help.<\/a><\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/all-about-age-and-confidentiality\" >All about age and confidentiality.\u00a0<\/a><\/li>\n<\/ul>\n<p><\/p>\n<h2><b>Things you need to remember;\u00a0<\/b><\/h2>\n<ul>\n<li>&#8211; Don\u2019t stress about being fixed because you\u2019re not broken.<\/li>\n<li>-Remember to remind yourself of your accomplishments. Tell yourself that you\u2019re proud of yourself, even if you\u2019re not.\u00a0<\/li>\n<li>&#8211; This is temporary. You won\u2019t always feel like this.\u00a0<\/li>\n<li>-You are not alone.\u00a0<\/li>\n<li>-You are enough.\u00a0<\/li>\n<li>-You are important.\u00a0<\/li>\n<li>-You are worth it.\u00a0<\/li>\n<li>-You are strong.\u00a0<\/li>\n<li>-You are not a failure,\u00a0<\/li>\n<li>-Good people exist.\u00a0<\/li>\n<li>-Reaching out shows strength.\u00a0<\/li>\n<li>-Breathe.\u00a0<\/li>\n<li>-Don\u2019t listen to the thoughts that are not helping you.\u00a0<\/li>\n<li>-Give yourself credit.\u00a0<\/li>\n<li>-Don\u2019t be ashamed of your emotions, for the good or bad ones.\u00a0<\/li>\n<li>-Treat yourself the same way as you would treat a good friend.\u00a0<\/li>\n<li>-Focus on the things you can change.\u00a0<\/li>\n<li>-Let go of toxic people.\u00a0<\/li>\n<li>-You don\u2019t need to hide, you\u2019re allowed to feel the way you do.\u00a0<\/li>\n<li>-Try not to beat yourself up.\u00a0<\/li>\n<li>-Something is always happening, you don\u2019t want to miss out on what\u2019s going to happen next.\u00a0<\/li>\n<li>-You are not a bother.<\/li>\n<li>-Your existence is more than your appearance.\u00a0<\/li>\n<li>-You are smart.\u00a0<\/li>\n<li>-You are loved.\u00a0<\/li>\n<li>-You are wanted.\u00a0<\/li>\n<li>-You are needed.\u00a0<\/li>\n<li>-Better days are coming.\u00a0<\/li>\n<li>-Just because your past is dark, doesn\u2019t mean your future isn\u2019t bright.\u00a0<\/li>\n<li>-You have more potential than you think.\u00a0<\/li>\n<li>&#8211; Your value doesn\u2019t decrease based on someone\u2019s inability to see your worth.<\/li>\n<\/ul>\n<p><i><b><br \/><\/b><\/i><\/p>\n<p><i><b>Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x<br \/><\/b><\/i><\/p>\n<p>\u00a0\n<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/40.media.tumblr.com\/0f2d54473bdbd748708f9fa1afcaca04\/tumblr_no0jiapwHv1sfj569o1_500.png\"><\/p>\n<p><a href=\"http:\/\/callistomist.tumblr.com\/post\/118505959727\" target=\"_blank\">callistomist<\/a>:<\/p>\n<blockquote>\n<p><b>I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you!<\/p>\n<p>Reminder; <i>You&rsquo;re going to be okay. What you are going through will pass, just remember to breathe.&nbsp;<\/i><\/b><\/p>\n<p>&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;-<\/p>\n<h2><b>Distractions;<\/b><\/h2>\n<p><i> Here are some distractions to help keep your mind occupied so you aren&rsquo;t too focused on your thoughts.&nbsp;<\/p>\n<p><\/i><\/p>\n<ul>\n<li>\n<i>&#8211;<\/i><a href=\"http:\/\/weavesilk.com\/\" target=\"_blank\">Draw something<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/whatcolourisit.scn9a.org\/\" target=\"_blank\">This website translates the time into colours.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/29a.ch\/sandbox\/2011\/neonflames\/\" target=\"_blank\">Create your own galaxy.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/interactive.usc.edu\/projects\/cloud\/flowing\/\" target=\"_blank\">Play flowing.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.barcinski-jeanjean.com\/entries\/line3d\/\" target=\"_blank\">Make a 3D line travel where ever you like.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/lah-disputes\/tagged\/music\" target=\"_blank\">Listen to music.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.calm.com\/\" target=\"_blank\">Calm.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.donothingfor2minutes.com\/\" target=\"_blank\">Ocean mood, do nothing for two minutes.<\/a>\n<p>\n<\/li>\n<\/ul>\n<h2><b>Sleep issues;&nbsp;<\/b><\/h2>\n<ul>\n<li>\n<a href=\"https:\/\/www.youtube.com\/watch?v=GwLe50pRnxE\" target=\"_blank\">&#8211; 8 hour sleep music.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.rainymood.com\/\" target=\"_blank\">Rainy mood.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=a8LjxXSxBeA\" target=\"_blank\">Meditation.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.casa.org.au\/assets\/Documents\/coping-with-nightmares.pdf\" target=\"_blank\">Coping with nightmares.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.wikihow.com\/Cope-with-Nightmares\" target=\"_blank\">How to cope with nightmares, 11 steps.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.calm.com\/\" target=\"_blank\">Calm<\/a>\n<\/li>\n<li>\n<a href=\"http:\/\/www.calm.com\/\" target=\"_blank\">&#8211;<\/a><a href=\"http:\/\/www.donothingfor2minutes.com\/\" target=\"_blank\">Foods that can affect your sleeping, both positive and negatively.&nbsp;<\/a>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Uncomfortable with silence;&nbsp;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/www.rainymood.com\/\" target=\"_blank\">Rainy mood.<\/a>\n<\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=Sv0LwXYAVVg\" target=\"_blank\">10 hours of rain and thunder.<\/a>\n<\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=OQ9OzLvLWNc\" target=\"_blank\">3 hours of rain and thunder.<\/a>\n<\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=27Ab2SaAZPQ\" target=\"_blank\">Human heartbeat.<\/a>\n<\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=LTiRw7kx97E\" target=\"_blank\">Rainforest.<\/a>\n<\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=XBXpJOvhpZI&amp;feature=youtu.be&amp;t=5m35s\" target=\"_blank\">Sound of rain on a tin roof.<\/a>\n<\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=pCcT6LKo5Lw\" target=\"_blank\">Autumn wind.<\/a>\n<\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=E19MFHRAJB8\" target=\"_blank\">Rain on a tent<\/a>\n<\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=cDNETgwyQSI\" target=\"_blank\">Traffic in the rain.<\/a>\n<\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=Jfeo6DKuPO8\" target=\"_blank\">Soft traffic.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=XqAJ0PMaVOI\" target=\"_blank\">Fan.<\/a>\n<\/li>\n<li>&#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=4m_avyMjcL8\" target=\"_blank\">Train.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/simplynoise.com\/\" target=\"_blank\">Simply noise.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/mynoise.net\/noiseMachines.php\" target=\"_blank\">My noise.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/rainycafe.com\/\" target=\"_blank\">Rainy cafe.<\/a>\n<\/li>\n<\/ul>\n<h2><b>Anxiety;&nbsp;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/www.helpguide.org\/articles\/anxiety\/how-to-stop-worrying.htm\" target=\"_blank\">How to stop worrying.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.adaa.org\/tips-manage-anxiety-and-stress\" target=\"_blank\">Tips to manage anxiety and stress.<\/a>\n<\/li>\n<li>&#8211;<a href=\"https:\/\/counselling.anu.edu.au\/brochure\/10-best-ever-anxiety-management-techniques\" target=\"_blank\">The 10 best ever anxiety management techniques.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/self-help-strategies-for-anxiety\" target=\"_blank\">Self-help strategies for anxiety.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/helping-a-friend-with-anxiety\" target=\"_blank\">Helping a friend with anxiety.<\/a>&nbsp;\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/all-about-worrying\" target=\"_blank\">All about worrying.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/8-myths-about-anxiety-destroyed\" target=\"_blank\">8 myths about anxiety.&nbsp;<\/a>\n<\/li>\n<\/ul>\n<p><\/p>\n<h2><b>Sad, angry and depressed\/depression;&nbsp;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/im-always-sad\" target=\"_blank\">&ldquo;I&rsquo;m always sad&rdquo;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/feeling-sad-without-knowing-why\" target=\"_blank\">Feeling sad.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/going-through-trauma\" target=\"_blank\">Going through trauma.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/im-always-angry\" target=\"_blank\">&ldquo;I&rsquo;m always angry&rdquo;.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/anger-management\" target=\"_blank\">Anger management.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/all-about-anger\" target=\"_blank\">All about anger.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.beyondblue.org.au\/get-support\/national-help-lines-and-websites\" target=\"_blank\">National helplines and websites.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/self-help-strategies-for-depression\" target=\"_blank\">Self-help strategies for depression.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.depressiontoolkit.org\/takecare\/coping_at_work.asp\" target=\"_blank\">Dealing with depression at work.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.healthtalk.org\/young-peoples-experiences\/depression-and-low-mood\/school-studying\" target=\"_blank\">Dealing with depression at school.<\/a>\n<\/li>\n<\/ul>\n<p><\/p>\n<h2><b>Isolation and loneliness;&nbsp;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/pets-and-mental-health\" target=\"_blank\">Pets and mental health.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/all-about-loneliness\" target=\"_blank\">All about loneliness.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/i-feel-so-alone\" target=\"_blank\">&ldquo;I feel so alone&rdquo;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/psychcentral.com\/blog\/archives\/2012\/07\/16\/10-more-ideas-to-help-with-loneliness\/\" target=\"_blank\">10 more ideas to help with loneliness.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.counseling.ufl.edu\/cwc\/how-to-deal-with-loneliness.aspx\" target=\"_blank\">How to deal with loneliness.<\/a>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Self-harm;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"https:\/\/www.rcpsych.ac.uk\/PDF\/Self-Harm%20Distractions%20and%20Alternatives%20FINAL.pdf\" target=\"_blank\">Alternatives to self-harm and distraction techniques.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.adolescentselfinjuryfoundation.com\/page11\" target=\"_blank\">146 things to do besides self-harm.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/sirius-project.org\/2011\/08\/16\/distractions-and-alternatives-to-self-harm\/\" target=\"_blank\">More alternatives to self-harm.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.healthyplace.com\/abuse\/self-injury\/self-harm-alternatives-that-work\/\" target=\"_blank\">Self-harm alternatives.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.lifesigns.org.uk\/first-aid-for-self-injury-and-self-harm\/\" target=\"_blank\">How to take care of self-harm wounds\/injuries<\/a>.\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.wikihow.com\/Get-Rid-of-Scars\" target=\"_blank\">Getting rid of scars.<\/a>&nbsp;&nbsp;\n<\/li>\n<\/ul>\n<p><\/p>\n<h2><b>Addiction;&nbsp;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/how-to-help-a-friend-with-drug-addiction\" target=\"_blank\">How to help a friend with a drug addiction.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/what-is-addiction\" target=\"_blank\">What is addiction?<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/all-about-alcohol-addiction\" target=\"_blank\">All about alcohol and addiction.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/the-facts-about-drug-addiction\" target=\"_blank\">The facts about drug addiction.<\/a>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Eating disorders;&nbsp;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/helping-a-friend-with-an-eating-disorder\" target=\"_blank\">Helping a friend with an eating disorder.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/treatments-for-eating-disorders\" target=\"_blank\">Eating disorder treatments.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/support-services-for-eating-disorders\" target=\"_blank\">Support services for eating disorders.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/self-help-tips-for-eating-disorders\" target=\"_blank\">Self-help tips with eating disorders.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/noosaconfidential.com.au\/eating-disorders\/?gclid=CNWSnZWuscUCFcaVvQodmnsAfA\" target=\"_blank\">Eating disorder recovery.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/recovering-from-eating-disorders\" target=\"_blank\">Recovering from an eating disorder.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/100reasonstorecover.com\/\" target=\"_blank\">100+ reasons to recover.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"https:\/\/www.psychology.org.au\/publications\/tip_sheets\/eating\/\" target=\"_blank\">Understanding and managing eating disorders.&nbsp;<\/a>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Dealing with self-hatred; &nbsp;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/www.xojane.com\/relationships\/3-easy-exercises-to-ease-self-loathing-if-you-completely-freaking-hate-yourself-like-i-do\" target=\"_blank\">3 ways to ease self-loathing.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.goodtherapy.org\/blog\/how-to-turn-self-hatred-into-self-compassion-1112135\" target=\"_blank\">How to turn self-hatred into self-compassion.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.bandbacktogether.com\/self-loathing-self-hatred-resources\/\" target=\"_blank\">Self-hatred resources<\/a>.\n<\/li>\n<li>&#8211;<a href=\"http:\/\/recoveringyogi.com\/a-10-step-plan-to-deal-with-self-hate\/\" target=\"_blank\">10 step plan to deal with self-hate.&nbsp;<\/a>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Suicidal;&nbsp;<\/b><\/h2>\n<ul>\n<li>-International suicide hotlines&nbsp;<a href=\"http:\/\/www.suicide.org\/international-suicide-hotlines.html\" target=\"_blank\">(1)<\/a>&nbsp;&nbsp;<a href=\"http:\/\/en.wikipedia.org\/wiki\/List_of_suicide_crisis_lines\" target=\"_blank\">(2)<\/a>\n<\/li>\n<li>&#8211;<a href=\"https:\/\/www.lifeline.org.au\/Get-Help\/Facts---Information\/Preventing-Suicide?gclid=CNPPytywscUCFVcRvQodCSkAmA\" target=\"_blank\">Preventing suicide.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/lah-disputes.tumblr.com\/rtsa\" target=\"_blank\">Reasons to stay alive<\/a>.\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.helpguide.org\/articles\/suicide-prevention\/suicide-help-dealing-with-your-suicidal-thoughts-and-feelings.htm\" target=\"_blank\">Dealing with suicidal thoughts and feelings.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.getselfhelp.co.uk\/suicidal.htm\" target=\"_blank\">Coping with suicidal ideation. &nbsp;<\/a>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Schizophrenia;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/all-about-schizophrenia?gclid=COe3urazscUCFdgjvQodGGsAVw\" target=\"_blank\">All about schizophrenia<\/a>. &nbsp;\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.helpguide.org\/articles\/schizophrenia\/helping-a-person-with-schizophrenia.htm\" target=\"_blank\">Helping a person with schizophrenia.&nbsp;<\/a>&nbsp;\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.incrisis.org\/Library\/Schizophrenia.htm\" target=\"_blank\">Understanding and dealing with schizophrenia.&nbsp;<\/a>&nbsp;\n<\/li>\n<li>&#8211;<a href=\"https:\/\/www.psychologytoday.com\/blog\/hide-and-seek\/201208\/schizophrenia-coping-delusions-and-hallucinations\" target=\"_blank\">Delusions and hallucinations.&nbsp;<\/a>&nbsp;\n<\/li>\n<\/ul>\n<p><\/p>\n<h2><b>OCD;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/www.anxietybc.com\/sites\/default\/files\/adult_hmocd.pdf\" target=\"_blank\">Managing your OCD at home.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.anxietycoach.com\/overcome-ocd.html\" target=\"_blank\">Overcoming OCD.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.wikihow.com\/Cope-With-Obsessive-Compulsive-Disorder\" target=\"_blank\">How to cope with OCD.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.ocdonline.com\/#!managing-ocd\/c1qmf\" target=\"_blank\">Strategies for dealing with the anxious moments.&nbsp;<\/a>\n<\/li>\n<\/ul>\n<p><\/p>\n<h2><b>Borderline personality disorder;&nbsp;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/www.helpguide.org\/articles\/personality-disorders\/helping-someone-with-borderline-personality-disorder.htm\" target=\"_blank\">Helping someone with BPD.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/all-about-personality-disorders?gclid=CJLu8aS2scUCFYyXvQodc3kAuQ\" target=\"_blank\">All about personality disorders.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.wesleymission.org.au\/home\/our-services\/wesley-mental-health-services\/wesley-hospital\/borderline-personality-disorder\/treatment-for-borderline-personality-disorder\/\" target=\"_blank\">Treatment for BPD.<\/a>\n<p>\n<\/li>\n<\/ul>\n<h2><b>Abuse;&nbsp;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/speakoutloud.net\/helping-victims-survivors\/healthy-relationships\/abusive-vs-healthy-relationships\" target=\"_blank\">Healthy relationships VS abusive relationships.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"https:\/\/www.psychologytoday.com\/blog\/anger-in-the-age-entitlement\/200811\/emotional-abuse-overcoming-victim-identity\" target=\"_blank\">Emotional abuse<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/overcomingsexualabuse.com\/\" target=\"_blank\">Overcoming sexual abuse.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/www.dvrcv.org.au\/support-services\/national-services\" target=\"_blank\">Hotlines services.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/psychcentral.com\/blog\/archives\/2011\/09\/28\/5-ways-to-escape-an-abusive-relationship\/\" target=\"_blank\">5 ways to escape an abusive relationship.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/domestic-violence-support\" target=\"_blank\">Domestic violence support.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/signs-of-an-abusive-relationship\" target=\"_blank\">Signs of an abusive relationship.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/what-to-do-if-youre-in-an-abusive-relationship\" target=\"_blank\">What do to if you&rsquo;re in an abusive relationship.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/surviving-abuse\" target=\"_blank\">Surviving abuse.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/sexual-harassment\" target=\"_blank\">What you can do if you&rsquo;re sexual harassed.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/sexual-assault-support\" target=\"_blank\">Sexual assault support.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/what-to-do-if-youve-been-sexually-assaulted-or-abused\" target=\"_blank\">What to do if you&rsquo;ve been sexually assaulted or abused.&nbsp;<\/a>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Bullying;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/how-to-stand-up-against-bullying\" target=\"_blank\">How to stand up against bullying.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/cyberbullying\" target=\"_blank\">How to protect yourself when it comes to cyber bullying.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/bullying\" target=\"_blank\">How to help stop people bullying you.&nbsp;<\/a>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Loss and grief;&nbsp;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/how-to-cope-with-the-suicide-of-a-loved-one\" target=\"_blank\">How to cope with a suicide of a loved one.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/grieving-for-a-stranger\" target=\"_blank\">Grieving for a stranger.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/common-reactions-to-death\" target=\"_blank\">Common reactions to death.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/working-through-grief\" target=\"_blank\">Working through grief.<\/a>\n<\/li>\n<\/ul>\n<p><i>(Other loss and grief)<br \/><\/i><\/p>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/moving-away-from-friends-and-family\" target=\"_blank\">Moving away from friends and family.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/coping-with-a-break-up\" target=\"_blank\">Coping with a breakup.<\/a>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Getting help;&nbsp;<\/b><\/h2>\n<ul>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/seeking-help-early\" target=\"_blank\">Seeking help early.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/tough-times\/getting-help\/professional-help\" target=\"_blank\">All about psychological treatments.&nbsp;<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/types-of-help\" target=\"_blank\">Types of help.<\/a>\n<\/li>\n<li>&#8211;<a href=\"http:\/\/au.reachout.com\/all-about-age-and-confidentiality\" target=\"_blank\">All about age and confidentiality.&nbsp;<\/a>\n<\/li>\n<\/ul>\n<p><\/p>\n<h2><b>Things you need to remember;&nbsp;<\/b><\/h2>\n<ul>\n<li>&#8211; Don&rsquo;t stress about being fixed because you&rsquo;re not broken.\n<\/li>\n<li>-Remember to remind yourself of your accomplishments. Tell yourself that you&rsquo;re proud of yourself, even if you&rsquo;re not.&nbsp;\n<\/li>\n<li>&#8211; This is temporary. You won&rsquo;t always feel like this.&nbsp;\n<\/li>\n<li>-You are not alone.&nbsp;\n<\/li>\n<li>-You are enough.&nbsp;\n<\/li>\n<li>-You are important.&nbsp;\n<\/li>\n<li>-You are worth it.&nbsp;\n<\/li>\n<li>-You are strong.&nbsp;\n<\/li>\n<li>-You are not a failure,&nbsp;\n<\/li>\n<li>-Good people exist.&nbsp;\n<\/li>\n<li>-Reaching out shows strength.&nbsp;\n<\/li>\n<li>-Breathe.&nbsp;\n<\/li>\n<li>-Don&rsquo;t listen to the thoughts that are not helping you.&nbsp;\n<\/li>\n<li>-Give yourself credit.&nbsp;\n<\/li>\n<li>-Don&rsquo;t be ashamed of your emotions, for the good or bad ones.&nbsp;\n<\/li>\n<li>-Treat yourself the same way as you would treat a good friend.&nbsp;\n<\/li>\n<li>-Focus on the things you can change.&nbsp;\n<\/li>\n<li>-Let go of toxic people.&nbsp;\n<\/li>\n<li>-You don&rsquo;t need to hide, you&rsquo;re allowed to feel the way you do.&nbsp;\n<\/li>\n<li>-Try not to beat yourself up.&nbsp;\n<\/li>\n<li>-Something is always happening, you don&rsquo;t want to miss out on what&rsquo;s going to happen next.&nbsp;\n<\/li>\n<li>-You are not a bother.\n<\/li>\n<li>-Your existence is more than your appearance.&nbsp;\n<\/li>\n<li>-You are smart.&nbsp;\n<\/li>\n<li>-You are loved.&nbsp;\n<\/li>\n<li>-You are wanted.&nbsp;\n<\/li>\n<li>-You are needed.&nbsp;\n<\/li>\n<li>-Better days are coming.&nbsp;\n<\/li>\n<li>-Just because your past is dark, doesn&rsquo;t mean your future isn&rsquo;t bright.&nbsp;\n<\/li>\n<li>-You have more potential than you think.&nbsp;\n<\/li>\n<li>&#8211; Your value doesn&rsquo;t decrease based on someone&rsquo;s inability to see your worth.\n<\/li>\n<\/ul>\n<p><i><b><br \/><\/b><\/i><\/p>\n<p><i><b>Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x<br \/><\/b><\/i><\/p>\n<p>&nbsp;\n<\/p><\/blockquote>\n","protected":false},"author":11,"featured_media":1211,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-2973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/bimedia.org\/blogs\/wp-json\/wp\/v2\/posts\/2973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bimedia.org\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bimedia.org\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bimedia.org\/blogs\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/bimedia.org\/blogs\/wp-json\/wp\/v2\/comments?post=2973"}],"version-history":[{"count":0,"href":"https:\/\/bimedia.org\/blogs\/wp-json\/wp\/v2\/posts\/2973\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bimedia.org\/blogs\/wp-json\/wp\/v2\/media\/1211"}],"wp:attachment":[{"href":"https:\/\/bimedia.org\/blogs\/wp-json\/wp\/v2\/media?parent=2973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bimedia.org\/blogs\/wp-json\/wp\/v2\/categories?post=2973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bimedia.org\/blogs\/wp-json\/wp\/v2\/tags?post=2973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}